Found in the mitochondria , Coenzyme Q10 or CoQ10 is a substance which is necessary for energy production in the cells so that the systems in the body can function correctly . The deficit of the substance in the body that is caused by certain factors , can lead to more serious health problems , such as mental confusion , heart problems and kidney disease . Although the substance is generally related to the proper functioning of vital organs , has also been found to reduce stress and depression.
This is very important that our highly competitive society has put us under a lot of stress every day.
In a study published in the National Center for Biotechnology , the samples were stressed mice with forced swimming and chronic restraint stress , artificially cause anxiety and depression , and mouse.
The mice were given high doses of CoQ10 for three weeks, and it was found that the substance has reduced the stress and anxiety experienced by mice.
In addition, the more a person is stressed , use larger amounts of the substance below. This may contribute to the impairment of the substance , which can have serious health consequences . In addition , prolonged exposure to stress can even cause health problems such as obesity , diabetes , hypertension and cardiovascular disease.
Therefore, those who are constantly exposed to stress can make use of CoQ10 supplementation to help fight stress health problems that go with it . The substance is made available as a supplement in capsule form . To maximize profits, a 200 mg capsule taken twice a day, each capsule should be taken 20-30 minutes before a meal with a glass of eight ounces of water .
This is very important that our highly competitive society has put us under a lot of stress every day.
In a study published in the National Center for Biotechnology , the samples were stressed mice with forced swimming and chronic restraint stress , artificially cause anxiety and depression , and mouse.
The mice were given high doses of CoQ10 for three weeks, and it was found that the substance has reduced the stress and anxiety experienced by mice.
In addition, the more a person is stressed , use larger amounts of the substance below. This may contribute to the impairment of the substance , which can have serious health consequences . In addition , prolonged exposure to stress can even cause health problems such as obesity , diabetes , hypertension and cardiovascular disease.
Therefore, those who are constantly exposed to stress can make use of CoQ10 supplementation to help fight stress health problems that go with it . The substance is made available as a supplement in capsule form . To maximize profits, a 200 mg capsule taken twice a day, each capsule should be taken 20-30 minutes before a meal with a glass of eight ounces of water .
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