How Garcinia Cambogia Supplements Work

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If you are looking for an opportunity to burn fat quickly and efficiently, you can consider the Garcinia Cambogia, a natural extract derived from a plant that is native to Indonesia. The Garcinia is a small, pumpkin shaped fruit also called tamarind. Although native to Indonesia, the fruit is grown in Southeast Asia, India and Central & West Africa. The product has been used widely in traditional Asian dishes, including chutneys and curries. Several communities for curing and preserving fish also use the fruit.
Uses of Garcinia
The product is recommended in making meals. By simply adding the ingredients to meals, it helps in making the meal more "filling". Some communities in Malaysia use garcinia to make soups that are eaten before meals because it has appetite-blocking abilities that result in weight loss. The fruit is also recommended highly because it offers the least expensive herbal products available in the market. The ingredients present in the fruit have the capacity of hastening the efforts of weight loss. The natural extract present in the fruit is known as hydroxycitric acid (HCA).
According to researchers, the HCA has the capacity of doubling or tripling an individual's weight loss. With proper weight loss efforts, which include dieting and exercising, an average person administering HCA loses an average of 4 pounds every month. Furthermore, garcinia is recommended for emotional eaters. According to studies, those who administered the supplement showed an increase in the levels of serotonin. Therefore, the product has the capacity to improve moods and sleeping patterns.
How the product works
The HCA extract present in garcinia supplements aid in weight loss in the following ways: blocking fat and suppressing appetites. The HCA blocks fat through the process of inhibiting key enzymes required by the body to generate fat from carbohydrates. Sugars or carbohydrates that are not utilized immediately or stored are usually converted into fats. When the HCA inhibits the citrate lyase, the process of making fat is halted and production of bad cholesterol (LDL) and triglycerides decrease.
Furthermore, the HCA suppresses appetites by increasing the levels of serotonin. Serotonin is an important neurotransmitter present in the brain, which helps a person to feel good. It is often a target of most antidepressant medications. When a person has low serotonin levels, they often feel anxious or depressed. Therefore, many people are driven into reactive or emotional eating. Increasing the levels of serotonin HCA improves moods and suppresses the tendency of reacting to a stressful situation with food.
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